Category Archives for "Stress"
When confronted with intense emotion, it is understandable that most of us want to distract ourselves from the sensations. However, this is at best just a short term strategy and one that has merit at times depending where and when the particular event is occurring.
Another way to approach the flood of emotions is to let your feelings flow. Simply breathe and allow. Breathe deeply and observe the feelings as pure physical sensations and detach from the details of the situation.CONTINUE READING….