GUIDED RELAXATION MP3s & AUDIO CDs

Linn will give you step by step instructions as she guides you on an imagined, gentle journey. Follow these steps in a relaxed way, adjusting the instructions to suit your own comfort as needed. Please understand that not everyone actually sees images when they visualize. You may 'feel' the instruction or just get a 'sense' of it. This is perfectly fine and just as good.

You will be laying down for at least 30 minutes with your eyes closed, so make sure you are comfortable, warm and undisturbed. Note that your body temperature is likely to lower as you slow down so cover yourself with a blanket.

For optimum benefit, Linn recommends using a guided relaxation daily. Some like to do it first thing in the morning to set the tone for the day, others prefer to wind down with it in the evening, still others like to do it morning and night. As much as this is ideal, using it whenever you can is much better than not using it all. Experiment and find what works for you.

It is important to respect your own physical and mental limits and to adjust any of Linn's guidance so that you do not cause yourself any discomfort. Please keep in mind your safety and only close your eyes when safe to do so.

RESTORE & BALANCE

Go on a nourishing journey with Restore & Balance. This recording is almost 30 minutes and is designed to allow you time to drop into a deep state of relaxation. Use this when you need to pamper your nervous system and refresh your whole being.

FREE SHIPPING WITHIN AUSTRALIA FOR AUDIO CD. For overseas shipping, please contact us for an individual quotation.

Audio CD - AUD$14.00

MP3 Audio - AUD$5.00

RENEW - BEACH SANCTUARY

For those that love the sun, sand and surf. Take a gentle stroll to a healing beach, full of delight, relaxation and clarity. Soften deeply into your body, releasing toxic beliefs, physical discomfort and limitations. Enjoy the magical sea mist as it enlivens and refreshes your being. Return with new perspective, energy and vision.

FREE SHIPPING WITHIN AUSTRALIA FOR AUDIO CD. For overseas shipping, please contact us for an individual quotation.

Audio CD - AUD$14.00

MP3 Audio - AUD$5.00

REVIVE - GARDEN SANCTUARY

Especially for garden gurus, green thumbs and nature lovers. Amble your way into the garden of your dreams. Soak in the beauty, aroma and serenity. Release tension, dissolve negativity and renew the soul. This guided journey is literary a sanctuary from everyday life, a place you can truly be yourself. Connect with your authentic being and feel your power as you ground with the earth.

FREE SHIPPING WITHIN AUSTRALIA FOR AUDIO CD. For overseas shipping, please contact us for an individual quotation.

Audio CD - AUD$14.00

MP3 Audio - AUD$5.00


BREATHING TECHNIQUE MP3s & AUDIO CDs

Linn will guide you step by step through specific breathing techniques, giving you time to practise at each stage. Once you are familiar with the instructions you can use the relevant technique any time throughout your day with or without the recording.

The breath is pivotal to our survival. By familiarising ourselves with how we breathe and by becoming the 'master' of our breathing we can affect the way we think and feel. Just note your breathing pattern when you are anxious and compare it to when you are sleepy and you will see what I mean. Watch a toddler breathing effortlessly into their belly as they play and then see them hold that same breath just before they scream indignantly.

It is important to respect your own physical and mental limits and to adjust any of Linn's guidance so that you do not cause yourself any discomfort. Please keep in mind your safety and only close your eyes when safe to do so.

REBOOT YOUR MOJO IN FIVE EASY WAYS

This mp3 consists of five short recordings with instructions to help you let go of stress fast. This is first aid to assist in the moment when things are getting out of control or you just plain feel awful. It also includes a bonus called the 'Stressbuster Dumping Breath'. This is a slightly longer practice but lots of fun to do.

FREE SHIPPING WITHIN AUSTRALIA FOR AUDIO CD. For overseas shipping, please contact us for an individual quotation.

Audio CD - AUD$11.00

MP3 Audio - AUD$2.00

CENTERING BELLY BREATHING

Belly breathing is a great way to calm down and to stay that way. When we are anxious our breath tends to be shallow in the upper chest. This sort of breathing can lead to a heightened sense of tension and panic. This recording teaches you step by step how to connect your breath with the movements of your belly. Use it regularly to teach your body to breathe this way when under any sort of pressure.

FREE SHIPPING WITHIN AUSTRALIA FOR AUDIO CD. For overseas shipping, please contact us for an individual quotation.

Audio CD - AUD$12.00

MP3 Audio - AUD$3.00

BALANCE & CONTROL BREATHING SEQUENCE

This Breathing Sequence is designed to gradually lead you to breathe from Belly to Hara to Ribcage and then put it all together as the Whole Breath. Learning to be aware of the breath and to allow it to move around your body at will gives you a new control over your emotional and physical health. Breathing is the most important thing we do and yet how much to we know about it and how it relates to our unique being?

FREE SHIPPING WITHIN AUSTRALIA FOR AUDIO CD. For overseas shipping, please contact us for an individual quotation.

Audio CD - AUD$15.00

MP3 Audio - AUD$6.00

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COACHING SESSIONS

One to one coaching allows the opportunity to explore your unique issues and work towards implementing a plan to bring balance into your life. These sessions can be augmented with accountability calls.

All coaching sessions are for one hour.

Accountability calls are 30 minutes in duration and designed to keep you on track with the changes you are planning to make in your life. They are also helpful to problem solve issues that come up along the way.

All sessions are conducted over the phone or by Skype. Phone calls are at the customers expense.

It is important to respect your own physical and mental limits and to adjust any of Linn's guidance so that you do not cause yourself any discomfort. All information revealed in coaching sessions and accountability calls is strictly confidential.

​Find out more....

Please Note: There is a limited number of coaching sessions per week, so bookings need to be promptly kept to avoid being queued on the waiting list.

COACHING SESSIONS

Coaching sessions are 60 minutes in duration and allows the opportunity to explore your unique issues and work towards implementing a plan to bring balance into your life. These sessions can be augmented with accountability calls.

           Three Sessions - AUD$500.00         (SAVE $100.00)

Single Session - AUD$200.00

ACCOUNTABILITY CALLS

Accountability calls are 30 minutes in duration and designed to keep you on track with the changes you are planning to make in your life. They are also helpful to problem solve issues that come up along the way.

           Three Sessions - AUD$300.00         (SAVE $75.00)

Single Session - AUD$125.00

100% MONEY BACK GUARANTEE


You have a full 14 days to test our products and services. If you aren’t completely satisfied, just ask and we will gladly give you a full refund on your purchase price. No questions asked. Give it a try, the risk is on us!

PLEASE NOTE:

By purchasing any of these recordings, or using any of the services, you acknowledge that you have read, understood and accepted the disclaimer.

CREATE THE LIFE OF YOUR DREAMS